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2022.01.17 05:11 cutiepiedaily ;

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2022.01.17 05:11 AlternativeTrack378 10 weeks post op; sharing what has helped me the most

Hi all, really appreciate this group. Just wanted to throw out a few things that may seem obvious but have truly helped my flexion and strength somewhat.
I had an acl allograft reconstruction and bucket handle meniscus tear repair so recovery has felt a little slow due to meniscus and I am certainly not an expert, BUT these are my personal findings so far. 10 weeks post op, finally feel like I’m getting somewhere.
•Heel slides…I underestimated muscle building/muscle memory heel slides can create. It’s not that I wasn’t doing them, but really I would only do a handful to warm up and then strictly focus on trying to bend my knee as far as I could. I now am noticing if I do a ton of reps with the full motion of heel slides I feel it in my hamstrings and am working some strength building in as well as flexion gain. This has led to better active range of motion. (Using leg muscles only).
•flexion progress- The thing that seems to be helping me most lately is putting on my tennis shoes with the strongest grip. I am the able to pull the back of the shoe, or front of my leg to bend further and the grip of the shoe allows my leg to stay in that position so I can hold it for a while.
•movement/warm up- Full disclaimer; I did not clear this with my surgeon or physical therapist but I bought one of those little pedal exercisers people put under there desks. There are cheap ones on Amazon for $30-$40. I have not surpassed the motion of it and would love to get a bicycle with stationary stand but for the time being even these little pedals get my knee warmed up, moving and feeling pretty decent.
submitted by AlternativeTrack378 to ACL [link] [comments]


2022.01.17 05:11 NightGuardianX Having problems after Windows update (10 -> 11)

Hello! About a week ago I decided to update my Windows version to 11 on my Legion 7 (with AMD), because previously (on HP Omen with intel CPU) it was great - no bugs at all.
This time… Well, it’s bad, so I decided to roll back:
1) Strangely, but “quite mode” is still quiet (which is good), but this time it uses 110 Watt instead of 90-95 as it was on Windows 10
2) After sleep, I can’t wake it up (black screen and nothing appears), so I must restart it with a power button (the thing I am afraid to do) - again, no problems on Windows 10
3) Taskbar is laggy and “floating text” is not disappearing
4) Steam started to freeze and not respond (happens randomly)
5) Every settings’ submenu takes at least 3-5 seconds to open - come on
———————-
I want to mention that I’ve updated everything. Literally
I can stay on Windows 10, but… AFAIK, every Legion laptop has pre-installed Windows 11 since October, so I want to have “actual” version. Also, I know that Microsoft fixed their problems with AMD CPU.
Is there any way to install update safely? I know that it’s better to make clean install, but knowing that I’m gonna lose all factory settings and programs… I don’t want to risk.
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2022.01.17 05:11 InTheEnd127 Someone modified the Sporothrix wiki page into this unacceptable list of demands NSFW it is really sick

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2022.01.17 05:11 Abhi_mech007 30+ Useful Sketch Plugins For Designers

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2022.01.17 05:11 NoGoodForYou99 美议员拒“中国制”口罩 中官媒:逢中必反 荒唐

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2022.01.17 05:11 cutiepiedaily l

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2022.01.17 05:11 wuanlai65 ⭐ Brand New Shiryo - Inu - DAPP based game & NFT’s in development! - Liquidity Lock - ✨ Launching Now on BSC




✌️ Welcome to Shiryo - Inu ✌️

⚡ Shiryo - Inu Shiryo - Inu Launching Now on BSC and it seems that play to earn game tokens are still one of the best niches to buy in DeFi! The roadmap details a fully functional trading card based game which will allow for the earning of the native token through different incentives including weekly competitions!
♥️ Contract Address: 0xc51519CfF4BBB619DFD22e62ea6eEcda1d274bE8
The team recently released concepts for the trading cards on their Telegram group and their design team has done an amazing job, this is a gem in the making and it is still incredibly early if you get in now. Having only been life for less than 24 hours the token is sitting at just above a $1M market cap which is incredibly low for a play to earn game, the team is really active on Telegram and the holders seem to be diamond handed after seeing the potential in this project!
♨️ Everything about this project has been super clean so far, the chart looks good and the website and concepts released so far have been on point.
The whitepaper is to be released today alongside more mockups of the concept for the game, the marketing has been on point with calls from all the biggest names on Telegram and Twitter. The developer even just hired a social media specific marketing agency to help get even more eyes on the project, Shiryo-Inu is about to become synonymous with the likes of Floki and Mononoke - Inu, don’t sleep on this one!

⚔️ Link Buy ⚔️
⛓️ Contract Address: 0x72D89d4afC546AbDDE40220468624Fb6656Ee81F
⛓️ Pancakeswap: https://pancakeswap.finance/swap?outputCurrency=0x72D89d4afC546AbDDE40220468624Fb6656Ee81F

⛓️ Website: https://shiryoinu.online/
⛓️ Telegram: https://t.me/ShiryoinuOnline
⛓️ Twitter: https://twitter.com/ShiryoinuBSC
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2022.01.17 05:11 Statementrealistic63 How strong would Jean be in a higher weight class?

Jean-Pierre Manuel is slept on big time, he reached near peak human reflexes, muscle movement and technique, unfortunately since Yu is on another level people seemed to have thrown him aside. Now I wonder how strong Jean would be if he was in welterweight, middleweight or heavyweight. Would he beat Takeda, Fabrizzio, Aaron or even J?
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2022.01.17 05:11 toffrtz trading spirit bomb (no downgrades pls)

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2022.01.17 05:11 anon9531 Kucoin Referral link for discounted trading fees

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2022.01.17 05:11 Viktor_pods The truth my friends 😩🤣

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2022.01.17 05:11 Yosiemaelo_ Nike Air Max 2021

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2022.01.17 05:11 naf69c [H] Butterfly Knife Lore MW, Talon Fade 92% FN [W] $3299, $799 in skins/crypto


Item Price
BFK Lore MW .1369 $3299
Talon Fade 92% FN .0430 $799
Negotiable. Primarily looking for skins. Not looking to quick sell, and would not go first.
B/O: $3299, $799 in skins/crypto
Trade Link
CSGOFloat
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2022.01.17 05:11 letmeenslaveyou BTT value on Binance shows 0?

Hello guys,
Anyone knows what's wrong with btt on binance? I have it in my portfolio, the amount of coins is displayed correctly, but the price and value is shown as 0.
Do I need to worry about that? Or is it just a simple bug? Also, anyone knows what's the matter with that BTT(new) that is displayed on coinmarketcap?
Thanks in advance!
submitted by letmeenslaveyou to BittorrentToken [link] [comments]


2022.01.17 05:11 Dannyboy490 Practicing drawing female figure

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2022.01.17 05:11 tsunkyun [FOR HIRE] Marin kitagawa fanart. Im open for commissions for $15. Kindly dm me for more info

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2022.01.17 05:11 Miggzoo HOG RIDER IN ROBL*SX????

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